Track & Field Resources

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Preparing for Practice
Basics
Sprint Events (25m-200m)
Middle Distance Events (400m+)
Walking Events
Wheelchair Events
Relays
Long Jump (Standing & Running)
Shot Put
Softball/Tennis Ball Throws & TurboJav
Basic Conditioning

• Preparing for Practice
  
  • Track & Field Glossary 
  • Essential Components of Training Season
  • Track & Field Attire
• Basics
  
  • Running Mechanics 
  • Athlete Assessment Sample
  • Fixing Mechanical Issues
  • Coaches Insider Website - Filter by Desired Category
  • Dynamic Warm Up Exercises
• Sprint Events (25m-200m) 
  
  • Sprint Drills
  • Speed Training
• Middle Distance Events (400m+)
  
  • 6 Phases of the 400m Race 
  • Training for 400 & 800 Races
  • 800m and 1500m Training 
• Walking Events
  
  • Race Walking Basics  
  • How to Racewalk
• Wheelchair Events
  
  • Wheelchair Racing  
  • Wheelchair Race Diagrams
• Relays
  
  • Basics, Exchanges & Drills  
  • 4x100m Relay Drills
  • Mastering Handoffs/Exchanges
  • 4x400m Relay Techniques
• Long Jump (Standing & Running)
  
  • Basics and Drills  
  • Plyometric Exercises
  • Running Long Jump Approach 1
  • Running Long Jump Approach 2
  • Take Off Drills
• Shot Put
  
  • Basics, including Wheelchair  
  • Shot Put Drills
  • Rotation and Finishing Mechanics
  • Teaching Muscle Memory
  • Building Core Muscles
  • Power Position
• Softball/Tennis Ball Throw & TurboJav
  
  • Softball Throw, including Wheelchair  
  • Throwing Vector 
  • TurboJav Skills & Drills
  • TurboJav 1 Step Throw
  • TurboJav Training Videos (Multiple)
• Basic Conditioning
  
  • At Home Training 
  • Sprint and Jump Drills
  • Plyometric Drills 1